{"id":1177,"date":"2025-08-17T19:17:03","date_gmt":"2025-08-17T19:17:03","guid":{"rendered":"http:\/\/denizkonya.com.tr\/?page_id=1177"},"modified":"2026-04-06T03:39:28","modified_gmt":"2026-04-06T03:39:28","slug":"spinaldiseases-spinalhealth","status":"publish","type":"page","link":"https:\/\/denizkonya.com.tr\/staging\/spinaldiseases-spinalhealth\/","title":{"rendered":"Spinal Health"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-6zv9l-942b277f6ef93610cc4c84e67725cab4 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hg2eo9-b6747749ea19a0c3e018a19b84c765d3\">\n.flex_cell.av-hg2eo9-b6747749ea19a0c3e018a19b84c765d3{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground:url(https:\/\/denizkonya.com.tr\/staging\/wp-content\/uploads\/2025\/10\/Omurga-Sagligi-New-scaled.webp) 0% 0% no-repeat scroll #ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-hg2eo9-b6747749ea19a0c3e018a19b84c765d3{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-hg2eo9-b6747749ea19a0c3e018a19b84c765d3 av-gridrow-cell av_two_fifth no_margin  avia-builder-el-1  el_before_av_cell_three_fifth  avia-builder-el-first  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-farp7d-8e349b76614e7875c35e98ad8a2a237e\">\n.flex_cell.av-farp7d-8e349b76614e7875c35e98ad8a2a237e{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-farp7d-8e349b76614e7875c35e98ad8a2a237e{\npadding:20px 20px 20px 20px !important;\n}\n<\/style>\n<div class='flex_cell av-farp7d-8e349b76614e7875c35e98ad8a2a237e av-gridrow-cell av_three_fifth no_margin  avia-builder-el-2  el_after_av_cell_two_fifth  avia-builder-el-last  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mgrrgmff-076d641e4f8467afc1f5083951174ad7\">\n#top .av-special-heading.av-mgrrgmff-076d641e4f8467afc1f5083951174ad7{\npadding-bottom:15px;\ncolor:#0a0a0a;\n}\nbody .av-special-heading.av-mgrrgmff-076d641e4f8467afc1f5083951174ad7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mgrrgmff-076d641e4f8467afc1f5083951174ad7 .special-heading-inner-border{\nborder-color:#0a0a0a;\n}\n.av-special-heading.av-mgrrgmff-076d641e4f8467afc1f5083951174ad7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mgrrgmff-076d641e4f8467afc1f5083951174ad7 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Spinal Health<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mgrrgxup-5954c475d364b48c55c87bb164cec5bf\">\n#top .av_textblock_section.av-mgrrgxup-5954c475d364b48c55c87bb164cec5bf .avia_textblock{\nfont-size:14px;\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-mgrrgxup-5954c475d364b48c55c87bb164cec5bf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><span dir=\"auto\">Protecting spinal health is much easier and more effective than treating it after it develops. Simple adjustments in daily life make a big difference: adjusting screens to eye level, breaking up long periods of sitting with short walks every 45\u201360 minutes, supporting yourself with your knees while carrying loads, and controlling your weight significantly reduce the load on the spine. Choosing a medium-firm mattress and a pillow that fits your neck while sleeping also helps maintain the natural curves of the spine throughout the night.<\/span><\/p>\n<p><span dir=\"auto\">Movement is our most powerful medicine. Simple exercises that strengthen core and back muscles, added to regular walking a few days a week, will both reduce pain and prevent new problems from developing. It&#8217;s important to remember that smoking impairs blood flow to the discs, and unbalanced and restrictive diets weaken the spine by reducing muscle mass. Seeking professional help promptly at the first sign of persistent pain, numbness, or weakness will prevent minor problems from escalating and ensure faster recovery.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mh7pddcq-9e71be05b6f0095658c7fd9549eed8d9-wrap avia_animated_button av-animated-when-visible-95 fade-in avia-button-left  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mh7pddcq-9e71be05b6f0095658c7fd9549eed8d9\">\n#top #wrap_all .avia-button.av-mh7pddcq-9e71be05b6f0095658c7fd9549eed8d9{\nmargin:5px 5px 5px 5px;\n}\n#top #wrap_all .avia-button.av-mh7pddcq-9e71be05b6f0095658c7fd9549eed8d9:hover{\nbackground-color:#af6b6b;\ncolor:black;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-mh7pddcq-9e71be05b6f0095658c7fd9549eed8d9:hover .avia-svg-icon svg:first-child{\nfill:black;\nstroke:black;\n}\n<\/style>\n<a href='https:\/\/denizkonya.com.tr\/staging\/contactus\/'  class='avia-button av-mh7pddcq-9e71be05b6f0095658c7fd9549eed8d9 av-link-btn avia-icon_select-yes-right-icon avia-size-small avia-position-left avia-color-red avia-font-color-white'   aria-label=\"DETAILED INFO\"><span class='avia_iconbox_title' >DETAILED INFO<\/span><span class='avia_button_icon avia_button_icon_right avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='forward' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Forward<\/title>\n<desc id='av-svg-desc-1'>Forward<\/desc>\n<path d=\"M17.28 19.136q-6.72 0-10.624 1.44t-6.656 6.304q0.128-0.64 0.416-1.696t1.6-3.744 3.072-4.736 4.992-3.744 7.2-1.696v-6.144l11.52 10.304-11.52 10.688v-6.976z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/p>\n<\/div><\/div><\/div><div id='av_section_1'  class='avia-section av-2154kp-aeb5915daf57b370e5b3c8962587ae5e main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_layout_row  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1177'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1177'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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